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Can I Have Depression And Anxiety Simultaneously?


Can I Have Depression And Anxiety Simultaneously?

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Oftentimes, people ask the question “can i have depression and anxiety together?”

There is medical evidence and statements by medical professionals that confirms the possibility of having both depression and anxiety simultaneously. In common cases, depression and anxiety occur together.

Yet depression and anxiety are different conditions that can be treated with similar procedures. Without getting ahead of ourselves, let’s skim through the basics. What does depression and anxiety mean?

Anxiety disorders are real, serious medical conditions and are the most common mental disorders in the United states. Anxiety disorders are conditions in which you have anxiety that does not go away and can get worse over time.

It is observed that anxiety can occur as a symptom of depression. There are common cases where depression resulted from the anxiety disorder.

There are many types of anxiety disorders which includes Generalized anxiety disorder (GAD), Panic disorder and Phobias.

Depression on the other hand is a condition in which a person feels discouraged, sad, hopeless, unmotivated, or disinterested in life in general for more than two weeks and when the feelings interfere with daily activities.

Anxiety and depression are both treatable conditions.

kratom for anxiety does the job in treating these conditions.

What are the causes of anxiety disorders?

There is still mystery surrounding the cause of anxiety, so far it remains unknown. However, various sources attribute factors such as genetics, environment and stress as influencers of this condition.

Now that you understand what anxiety is all about, the next question you may want to ask is who is at the risk of contracting these disorders?

All genders have equal chances of being affected by depression and anxiety but there are claims that GAD and phobias are more common in women, but social anxiety affects men and women equally.

nonetheless , there are some general risk factors for all types of anxiety disorders, which includes:

  1. Certain personality traits, such as being shy or withdrawn Family history of anxiety or other mental disorders
  2. Some physical health conditions, such as thyroid problems or arrhythmia
  3. when you are in new situations or meeting new people
  4. Traumatic events in early childhood or adulthood

The symptoms of anxiety disorders includes and is not limited to the following:

  1. Physical symptoms, such as a pounding or rapid heartbeat, unexplained aches and pains, dizziness, and shortness of breath
  2. Changes in behavior, such as avoiding everyday activities you used to do
  3. Anxious thoughts or beliefs that are hard to control. They make you feel restless and tense and interfere with your daily life. They do not go away and can get worse over time.

These conditions can however improve with psychological counseling (psychotherapy), medications, such as antidepressants, or both. Lifestyle changes, such as improving sleep habits, increasing social support, using stress-reduction techniques or getting regular exercise, also may help. Using caffeine, other substances, and certain medicines can make your condition worse so if you have anxiety, depression or both, avoid alcohol, smoking and recreational drugs.