Quick answer: HGTV designer Sabrina Soto credits staying slim to two simple, consistent habits: a plant-based (vegan) diet she has followed since 2014, and a daily 30-minute walk. She has never publicly said she had weight-loss surgery or cosmetic procedures. By her own account, her figure comes down to steady diet and exercise rather than any quick fix.
Who Is Sabrina Soto?
Sabrina Soto is a well-known interior designer and television host who got her start on HGTV in 2007, fronting specials such as White House Christmas and shows including Get It Sold and The High Low Project. In her late 40s and a mom to her daughter Olivia, she is set to return to HGTV with a new show in 2026. Alongside design, she is widely followed on social media for her healthy, plant-based lifestyle.
How Does Sabrina Soto Stay Slim?
There is no dramatic secret or crash diet behind Sabrina Soto’s figure. She attributes it to two everyday habits she keeps up even with a packed schedule: eating a plant-based diet and walking every day.
A Plant-Based Diet Since 2014
Soto has been open about following a plant-based, largely vegan diet since 2014. A typical day looks something like avocado toast or vegan cheese and cucumber on toast for breakfast, a veggie-and-bean burrito or a rice bowl for lunch, and a hearty salad with quinoa or a veggie burger for dinner. She has written about her approach on her own blog and regularly shares tips with her followers.
A Daily 30-Minute Walk
Her main form of exercise is simple and sustainable: a 30-minute power walk every day, with the occasional hike or barre class mixed in. She is candid that she does not always feel motivated, but consistency is the point, small daily movement rather than intense, short-lived workout bursts.
Did Sabrina Soto Have Weight Loss Surgery or Plastic Surgery?
This is a common question among fans, so it is worth being clear: Sabrina Soto has not publicly confirmed any weight-loss surgery, cosmetic surgery, or weight-loss medication. Everything she has shared points to lifestyle, her long-running plant-based diet and daily walking, rather than any procedure. In the absence of any statement from her, claims that she had surgery are speculation, not established fact.
Sabrina Soto’s Plant-Based Diet Tips
Soto is realistic about the pros and cons of going plant-based, and her advice to anyone trying it is to be gentle with themselves during the transition and move at their own pace rather than overhauling everything overnight. Her focus is on balance and sustainability, filling up on vegetables, grains, and legumes, which is part of why her approach has resonated with so many followers.
Frequently Asked Questions
How did Sabrina Soto lose weight?
By her own account, through a plant-based diet she has followed since 2014 combined with a daily 30-minute walk, not through surgery or quick fixes.
What diet does Sabrina Soto follow?
A plant-based, largely vegan diet, with meals built around vegetables, grains, beans, and plant proteins.
Did Sabrina Soto have plastic surgery?
She has not publicly confirmed any cosmetic or weight-loss surgery. She credits her figure to diet and exercise, so any surgery claims are unverified speculation.
How old is Sabrina Soto?
She is in her late 40s and continues to work as a designer, television host, and author.
What is Sabrina Soto known for?
She is an interior designer and longtime HGTV host, known for budget-friendly home makeovers and, more recently, for sharing her plant-based lifestyle.
