Aromatherapy is a potent therapeutic approach that has lately grown into a prominent sector of herbal medicine. Aromatic plant therapy involves dealing with some of nature’s most powerful forces. Essential oils are concentrated natural extracts extracted from these plant leaves, blossoms, and stems.
Here are the best ways to use aromatherapy essential oils-
Inhaling Method
Technique No. 1: Use A Diffuser –
A diffuser is a device that allows essential oils to be dispersed into the air. Essential oils are placed in this gadget, sometimes with water and sometimes over the heat to allow them to evaporate. This is an excellent method to bring the aroma of essential oil to a space, such as lavender aromatherapy oil if you want to make a yoga practice or meditation environment more relaxing.
Technique No. 2: Try Dry Evaporation –
Several droplets of aromatherapy oils can be put on a cotton ball or tissue and left to evaporate into the air for dry evaporation. Sniff the cotton ball if you want a strong dosage. Or simply keeping the cotton ball anywhere near if you want a gentler, more consistent exposure.
Technique No.3: Dilute And Steam –
A basin of hot water and a towel are required for the steam method. Add a few drops of aromatherapy essential oils to the bowl and set it on a table. Cover your head and the bowl with a cloth. Keep your eyes closed and take several deep breaths of the steam.
Technique No. 4: Use a Spray –
To deodorize a room or create a soothing vibe, droplets of essential oils are mixed in a water-based solution, stirred, then sprayed into the air. Peppermint oil aromatherapy may be used to stimulate your senses. Before spraying, give the bottle a good shake to ensure that the solution is evenly diluted.
Skin Application
Essential oils can be used in a number of ways for skincare and massage. Apply essential oils to your skin after diluting them with a carrier oil. Concentrate on spots where you have muscle soreness, tightness, or stress. You may also use the oil to massage pressure areas like your forehead, shoulders, and wrists. You can also gently rub your feet with the oils and put a few drops around your nostrils. Add aromatherapy essential oils to your favorite cosmetic products, such as toners, serums, and creams.
Words of Caution:
Essential aromatherapy oils can cause skin irritation if used incorrectly. Essential oils should not be used near sensitive regions like the eyes, ears, or mouth. They should not be used on skin that is damaged, swollen, or inflamed. Apply a tiny quantity of the undiluted oil to your inner wrist or under your ear to do a patch test. Wait 24 hours to check if there is any sensitivity.
Using Aromatherapy Oil During Bath
- In your shampoo, conditioner, and body wash, add a few drops of essential oils.
- Add a few drops of essential oil to the shower walls and breath deeply while you shower.
- A warm washcloth with a few drops of diluted essential oil can be used for inhalation and gentle exfoliation.
- Before adding essential oils to your bath water, dilute them with a carrier oil. Alternatively, try an essential oil salt bath or bubble bath.
Make A Synergy
While individual essential oils are powerful, mixing the aromatic molecules of many essential oils allows them to function together and provides more benefit than the sum of their individual benefits. You may create synergy with 3-5 aromatherapy oils from a holistic standpoint. When oils with comparable chemical components are mixed together, the effects are amplified.
Wrapping Up
Aromatherapy essential oils offer a plethora of health benefits. They’re cost-effective, versatile, and practical options to improve your health and quality of life. They may be used to alleviate pain and cramps, as well as to enhance respiratory health and treat skin diseases. They also help to reduce congestion, encourage good sleep habits, and improve your mood. Visit the online store of VivaDoria to shop a variety of aromatherapy oils like lavender aromatherapy oil and peppermint oil aromatherapy.
