How CBD Can Help You Relax at Home?
The main way CBD benefits the body is through how it interacts with the body’s endocannabinoid system. The ECS system is responsible for regulating the body’s state of homeostasis, which is crucial for the digestive, immune and neurological systems to operate effectively.
CBD is known for its multitude of health benefits, both physically and mentally. The calming properties of CBD are shown to have a positive impact on serotonin levels in the brain. Therefore, many people have been using CBD to ease symptoms of anxiety. Serotonin is your brain’s natural anti-depressant. Therefore, increasing serotonin can alleviate your experiences of depression, anxiety, stress. Though the optimal dosage is yet to be confirmed, using CBD to promote improved mood is proven to be an effective method.
Another way that CBD promotes rest and relaxation is its ability to improve and aid sleep. Sleep is a pinnacle part of our health as it’s the prime time for our bodies to rejuvenate and replenish itself. Sleep allows our body to restore immune, nervous, skeletal, and muscular systems. All of which are vital for maintaining our mood, memory, and cognitive functions. There has been a good amount of research that suggests CBD can promote better sleep by encouraging more time spent in deep sleep, also known as NREM stage 3 sleep. This stage of sleep is essential for our brain and body recovery as it causes our blood pressure and heart to fall. In this state of sleep, our body consequently uses less energy, and can restore itself. Bearing this in mind, people have been incorporating CBD into their bedtime routines.
What Relaxing Activities Can You Do at Home While Taking CBD?
To promote relaxation, there are many other things you can do in addition to taking CBD to practice self-care. Below are some examples.
Take a Bath
Taking a warm bath is one of the most relaxing things we can do at home, especially after taking some CBD. It provides us with a moment to unwind, unplug and just spend a bit of time letting stress melt away. Put on your favourite music and enjoy time away from your daily responsibilities. You can also get yourself some CBD oils or CBD-infused bath essentials like soaps to promote even more relaxation. You can buy zeal CBD oil online.
Meditate
Many reports have found that CBD can help people settle into the practice of meditation more easily. This may be linked with its impact on serotonin levels. Either way, meditating has been scientifically proven to have many mental health benefits. It provides time to sit with our thoughts and focus on our breath which can help reduce blood pressure and heart rate.
Practice Yoga
It may sound cliché, but yoga should be taken seriously to promote balance and relaxation in the body. It’s another great activity to pair with CBD for better relaxation at home. Yoga is an excellent way to exercise the body which encourages you to focus on your breath. In turn, it can help you feel more relaxed and centred. It’s also a very accessible exercise, meaning you can do it anywhere.
Creative Expression
There has been reports associating CBD with increased levels of creativity and imagination. Though the evidence is limited, it could be a result from its calming effects on the mind. Either way, engaging in a creative activity alone can promote feelings of relaxation, alleviating anxiety and being therapeutic for many.
