Nowadays, the question of boosting immunity remains significant, especially in connection with the appearance of a coronavirus, which led to the global COVID-19 pandemic. For this reason, some preparations have appeared in our health store club120.com that effectively solve the problems of reduced immunity and help you successfully cope with various infectious and viral diseases.
What is human immunity?
In order to know how to increase your immunity, you need to understand what it is.
The immunity and immune system are responsible for maintaining our body’s integrity. The immune system protects from different alien substances (e.g. man-made pollutants, preserving agents, food colorings) and microorganisms (bacteria, viruses, fungi, protozoa, various parasites, etc.). Also, the immune system controls and destroys its own obsolete and failed cells and thus protects our body from the occurrence of various kinds of tumors.
There are two main types of the immunity:
- Congenital (hereditary), which a person receives along with birth.
- Acquired (adaptive), which occurs in response to the suffered diseases or implemented vaccines.
What is a weakened immunity?
Our immune system has a rather complex structure, so the weakening of the immunity occurs for various reasons. They can be divided into two groups: health problems (consequences of suffered diseases, injuries, disorders, etc.) and lifestyle-related causes.
Health-related problems are:
- various infections and autoimmune diseases;
- HIV and AIDS;
- injuries and operations, after which there was a long recovery period;
- various tumors (especially malignant ones);
- pathological processes connected with the blood circulatory system;
- chemotherapy and radiation therapy;
- antibiotic therapy (especially intensive or prolonged);
- presence of various kinds of parasites in the body;
- some other factors.
The lifestyle-related causes may include:
- prolonged unbalanced and poor nutrition;
- poor quality of air and drinking water;
- impact of toxins and other harmful substances on the body;
- stay (either short-term or long-term) in the places with high levels of radiation;
- stress, insufficient hours of sleep;
- such bad habits as smoking, alcohol abuse, or drug abuse;
- both an excessive physical activity and a sedentary lifestyle;
- overweight or underweight;
- other factors.
Signs of a weakened immune system
Weakening of the immune system can occur at any age. Like the adults, the most common symptoms are:
- occurrence of the acute respiratory viral diseases more often than 6 times a year;
- exacerbation of diseases of the respiratory system (including pneumonia) and digestion (frequent constipation or prolonged diarrhea for no particular reason);
- infectious and inflammatory processes that are difficult to treat;
- insomnia and drowsiness;
- constant feeling of tiredness;
- bad mood, irritability, apathy, depression;
- changes in appearance (dark circles under the eyes, increased dryness of the skin and hair, brittle nails);
- lack of appetite.
If you observe the availability of two or more signs, then there is a high probability that your immunity is weakened.
How to improve immunity in an adult
If the problem of how to increase immunity is relevant, you need to analyze what reasons led to its decrease. In case you don’t move much during the day, add a moderate physical activity: simple morning exercises, walking, and then move on to more active fitness or sports.
To strengthen the immune system, you need to get enough sleep so that your body can fully recover. And also try to reduce the amount of stress in your life.
Review and diversify your diet so that your body can get enough micronutrients from the foodstuffs. If for some reason this is not possible, consult a specialist and select the vitamin and mineral preparations that will help to overcome the lack of vitamins and minerals in your body, as well as improve your immunity.
For instance, we can offer you the amino acid complex IMMUNGET by Nanopep, Italy, which contains immune system peptides (Khavinson short peptides) with zinc, Lactoferrin, vitamins B6, B12, C, and D. IMMUNGET is a food supplement that normalizes the functioning of the immune system and, therefore, strengthens it.
Another food supplement for immune defense is VILON by Vital Plus, Italy. This amino acid complex is the immune system peptide (Khavinson peptides) with vitamin D. It also normalizes the functioning of the immune system.
Owing to its composition, LIVPROTECT by Nanopep, Italy, can also be a good remedy for improving your immunity. It contains liver and immune system peptides (Khavinson peptides) with vitamins C, E, B group, betaine, folic acid with zinc.
Besides, you can look through the variety of multivitamins and vitamin complexes in our store club120.com which will help to replace the missing microelements in your body and will strengthen your immune system.
